Follow these simple and effective exercises by our expert if you suffer from lower back pain.  
 
About The Art of Living:  
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.  
 
To listen to Music, Meditation and Discourses by Gurudev, download the Art of Living App: http://aoliv.in/aolapp  
 
Subscribe to Art of Living Channel:  
https://www.youtube.com/c/artofliving  
 
🎧Listen to Gurudev on Spotify:  
Talks - https://open.spotify.com/show/75Wx1Zy...  
Meditations - https://open.spotify.com/show/6INVWvh...  
 
Follow us on Instagram:  
https://www.instagram.com/artofliving  
 
Like us on Facebook:  
https://www.facebook.com/ArtofLiving/  
 
Visit the Art Of Living website:  
https://www.artofliving.org  
 
 
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