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Jason Lewis - Mind Amend
Thursday, April 6, 2023 03:00:00
A space music playlist with 40Hz isochronic tones. Use this video to help increase focus and improve reaction time response. It's based on a binaural beats study where study participants were shown to increase attention and reaction times from 28ms to 24ms. You can find the study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5233742/ The music in this video is combined with isochronic tones plus amplitude entrainment effects embedded into the music, which syncs to the same frequency of the isochronic tones. ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 How This Isochronic Tones Session is Constructed The main target range of this isochronic tones session is 40Hz in the gamma frequency range. The track starts at 40Hz and continues for 10 minutes. Then the frequencies randomly fluctuate between 39.5-40.5Hz to help prevent habituation. This stops you from getting too used to the exact same frequency when using the track regularly over time. This cycle is then repeated every 15 minutes. You will see an image showing you how the session is constructed at the beginning of the video. Gamma waves have been associated with higher brain function and memory. Potential Health Benefits of Gamma Waves In a recent article on WebMD, they suggested that researchers have indicated the use of gamma brain waves to treat the following conditions: Alzheimer’s disease Schizophrenia Mild traumatic brain injury Epilepsy Stroke Attention deficit hyperactivity disorder or ADHD Mood disorders like depression Source: https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/. ► More info on how the amplitude entrainment effects work here: https://www.mindamend.com/brainwave-entrainment/mind-music/ Headphones are NOT required for this video. Why Isochronic Tones are Superior to Binaural Beats When measured on an EEG, binaural beats produce only a very tiny response in the brain and have very little impact on brainwave driving. Isochronic tones produce a much more pronounced and distinct sounding beat, which makes them a more superior and effective tool for brainwave entrainment purposes. You can read more about isochronic tones and how they compare to binaural beats here: https://www.mindamend.com/brainwave-entrainment/isochronic-tones/. How loud should the volume be? Adjust the volume to a level you feel comfortable with. Not so quiet that you can hardly hear it, but also not so loud it becomes too distracting. ------ Artists credit (tracks withoout isochronic tones): We Are the Visitors - Curved Mirrot Prelude to the Unknown - Hanna Lindgren Smouldering - Brendon Moeller Twostop - Lotus Parallel Events - Curved Mirror Migatory Birds - Curved Mirror Stay in Orbit - Victor Lundberg Distant Encounter - Curved Mirror Helix Nebula - Curved Mirror Charcoal Stream - Curved Mirror In Search of Wonder - Brendon Moeller
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