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Music by- ©RUVI  
The benefits of listening to lofi music in a very specific manner may include :  
 
Decreased Stress: Lofi music has been shown to reduce cortisol, a hormone associated with stress, in the body.  
 
Improved Mood: The slow, repetitive rhythms of lofi music can create a calming and meditative state, improving overall mood and reducing anxiety.  
 
Increased Concentration: The background nature of lofi music can provide a consistent, low-level distraction that may help to increase focus and concentration.  
 
Enhanced Creativity: The repetitive, atmospheric nature of lofi music can help to promote flow, a state of deep focus and immersion, which can enhance creative processes.  
 
Improved Sleep: The calming and relaxing effects of lofi music can help to promote sleep and improve overall sleep quality.  
 
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