Chakra Healing in 30 Minutes: Meditation Music for Balancing Your Energy Centers - 4K
In this 30-minute Chakra Healing meditation session, I've created soothing music to help you balance your energy centers and achieve harmony in your life.
Experience the advantages of a quick Chakra cleansing for all 7 Chakras, as it allows you to focus on each Chakra, restore balance, and promote overall well-being in a short amount of time.
Perfect for busy individuals or those new to Chakra meditation! 🌈✨
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Let us know in the comments how this 30-minute Chakra Healing session has impacted your life. Namaste! 🙏
Meditation Instructions (12 steps):
1.
Find a quiet and comfortable space where you won't be disturbed for the next 30 minutes. Sit or lie down in a position that feels natural and relaxing to you.
2.
Close your eyes and take a deep breath in through your nose, allowing your abdomen to expand. Slowly exhale through your mouth, releasing any tension or stress with each breath.
3.
As the chakra cleansing meditation music begins, focus your attention on the soothing sounds. Let the music guide you into a state of deep relaxation.
4.
Take a moment to visualize a bright, spinning ball of energy at the base of your spine. This is your root chakra, which represents stability and grounding. Imagine the music's vibrations gently cleansing and balancing this chakra, bringing it into harmony.
5.
Gradually move your attention up to the sacral chakra, located just below your navel. Picture its vibrant orange color and feel its energy being cleansed and restored by the music. Allow any emotional blocks to dissolve, creating a sense of fluidity and creativity within you.
6.
Continue to rise to the solar plexus chakra, located in the upper abdomen. Visualize a warm, golden light radiating from this area, as the music works its magic to cleanse and empower your personal power center. Feel a renewed sense of confidence and self-worth.
7.
Shift your focus to the heart chakra, in the center of your chest. Imagine a green light expanding with each breath, as the music purifies and opens your heart to love and compassion. Allow any past hurts or grievances to be released, embracing forgiveness and acceptance.
8.
Move up to the throat chakra, located at the base of your throat. Picture a vibrant blue light glowing brightly, as the music clears any blockages in your ability to express yourself authentically. Feel your voice becoming clear and confident.
9.
Ascend to the third-eye chakra, situated between your eyebrows. Visualize a deep indigo light illuminating this area, as the music cleanses and enhances your intuition and inner wisdom. Trust your inner guidance as you embark on your journey of self-discovery.
10.
Finally, direct your attention to the crown chakra, at the top of your head. Envision a brilliant violet light pouring down from above, as the music purifies and connects you to the divine. Feel a sense of spiritual awakening and unity with the universe.
11.
Spend a few moments in silence, basking in the energy of your cleansed and balanced chakras. Allow the music to continue playing as long as you desire, absorbing its healing vibrations.
12.
When you're ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, stretch your body, and slowly open your eyes.
Remember, this chakra cleansing meditation music experience is a powerful tool for restoring harmony and vitality to your mind, body, and spirit. Regular practice can help you feel refreshed and energized throughout the day. Enjoy the journey of self-transformation!
A few words from the author:
Hi everyone, I am the composer of this channel and I create meditation and yoga music.
My music is not only used for daily meditation and yoga practice, but also as background music for sleeping, relaxing, reading, studying and working. I hope you find something that appeals to you on my channel :)
#yogamusic
#meditationmusic
#chakras
#zenmusic
I am very grateful if you show me your appreciation by subscribing to my channel 🔔 , liking 👍 and by commenting ✏️ !
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