Parental Guidance Suggested and
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We couple pure 6 Hz Theta Wave binaural beat experience with a sleep triggering blue background. No music! Best with headphones. I favor Apple, and my AirPods Pro just survived an unexpected adventure in the hot tub (highly recommend: https://amzn.to/3Am2jmK). The things we do for serenity. 😉😌😴 We use multiple carriers for complex and intense beating patterns.  You'll experience amplitude-modulated beating patterns inside each ear canal (with headphones), enhancing your perception of the beating pattern. I warn you, the experience can be intense. You can keep the volume at a very low level to help trigger sleep. The blue background will fade to black. An incredible compliment to this or any binaural experience is a nice pair of headphones.  
 
Always talk with a licensed physician prior to experimenting with binaural beats.  
 
Brainwave frequencies  determine how alert we are:  
 
13 to 40 Hz: Beta Waves best for an active, alert and focused state  
8 to 12 Hz: Alpha Waves best for a relaxed and creative state  
4 to 8 Hz: Theta Waves are often used to trigger or enhance a light dreamy sleeping state  
Under 4 Hz: Delta Waves are for a lethargic and very deep sleep

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