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Ambient music has helped with anxiety and depression and other mental health challenges.  
For most of us, a little rest time is appreciated. And thanks to its calming effects, ambient music helps us relax and let go of our worries. It’s designed to be calming and subdued, consisting of synthesised soundscapes and minimalistic instrumental textures, often with little to no melody.  
 
Ambient music reduces stress and anxiety and promotes creative output, improves sleep quality.  
Listening to tranquil music relaxes your body and elevates your mind, which can significantly reduce your stress level. A study out of Oxford found that moderate volumes of ambient music can promote creativity. They found that listening to ambient music for 30-45 minutes increases clarity, productivity, and confidence.

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